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  2. Mach (kernel) - Wikipedia

    en.wikipedia.org/wiki/Mach_(kernel)

    In XNU, the file systems, networking stacks, and process and memory management functions are implemented in the kernel; and file system, networking, and some process and memory management functions are invoked from user mode via ordinary system calls rather than message passing; [19] [20] XNU's Mach messages are used for communication between ...

  3. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    The 1RM can also be estimated indirectly using repetition testing on submaximal loads, as popularized by the use of 1RM calculators. Although in many cases the estimate is reasonable, in other cases the estimate may vary by 10% or more from the actual 1RM. [3] Using a specialized formula for the specific exercise improves accuracy. [4]