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Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water .
The recommended daily amount of drinking water for humans varies. It depends on activity, age, health , and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females ...
5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism
While progress has been made in recent years, millions of people still lack access to safe and clean drinking water sources. According to the World Health Organization (WHO) and UNICEF, as of 2020, approximately two billion people globally do not have access to safely managed drinking water.
You do need to drink more water. According to the Academy of Nutrition and Dietetics, the best choice of beverage first thing in the morning is a tall glass of water.
Your normal a.m. routine goes something like this: Wake up, scroll Instagram, sprint to your coffee machine and whip up a cool, creamy iced latte. But hear us out: While it seems way less ...